He was a giant. A man who's strengh of character was inspiring.

He had an incredible discipline when it came to his work ethic and the standards he accepted of himself, and others.

He was a man of courage, upholding his principles and morals, he would not lower his standards for anyone, add to that he had the integrity to say exactly what he thought, whomever the audience. 

He had a great stoic stalwart dedication and commitment to his family that gave him so much pride. 

I am looking forward to telling my own children the story of John Frost, the example and standard he has set for the next generation is phenomenal.

For us lucky enough to call him grandad though there was another side, a happy grafter always wearing a flap cap, a low chuckle, that still makes me laugh when I think about it, and a giant sausage finger directing me to put the kettle on.

Ta da Grandad, till the FRV.